Zupas Menu 2026: Prices, Calories, Soups, Salads & Catering (Full Guide)
If you’re looking for the full zupas menu with real 2026 prices, this guide has it all. Whether you search for cafe zupas menu, zupas menu with prices, or cafe zupas calorie menu, you’ll find every soup, salad, sandwich, and bowl listed below with clear prices and calories.
Café Zupas is a fast-casual restaurant known for fresh soups, hearty protein bowls, and crisp salads made from scratch every day. This guide covers the full café zupas menu, plus catering, kids’ meals, secret menu hacks, nutrition facts, gluten-free picks, deals, hours, and answers to the most common questions people ask before they order.
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About Café Zupas
Café Zupas started in 2004 in Provo, Utah. The founders, Dustin Schulthies and Rob Seely, wanted fast food that actually tasted fresh not frozen, not reheated. Today the brand runs its headquarters out of Sandy, Utah, and has grown to more than 80 locations across eight-plus states, including Utah, Arizona, Idaho, Illinois, Minnesota, Nevada, Ohio, and Wisconsin.
Here’s what makes Zupas different from other fast-casual chains:
- Every store gets over 200 fresh ingredients delivered and prepped house-made each day no walk-in freezer full of pre-made trays.
- Soups are scratch-made daily, salads are tossed to order, and sandwiches are pressed fresh when you order.
- Every entrée comes with a free hand-dipped chocolate-covered strawberry. It’s the brand’s signature touch, and it’s been part of the experience for years.
- The menu rotates with the seasons, so limited-time soups, drinks, and desserts show up and disappear throughout the year.
Full Cafe Zupas Menu with Prices 2026
Below is the complete cafe zupas menu with prices, organized the way the actual counter line flows: bowls, sandwiches, salads, soups, build-your-own, desserts, drinks, and sides. Prices can shift slightly by location, so treat these as a strong, up-to-date starting point rather than a guarantee.
Protein Bowls (Good Life Bowls)
Zupas calls its bowl lineup the Good Life Bowls. They’re built on greens or grains, topped with roasted chicken or plant-based protein, and finished with a bold dressing. This is the section to check if you want a filling, protein-forward lunch.
| Item | Price | Calories |
| Hot Honey Cottage Cheese Bowl | $12.79 | 450–800 |
| Mediterranean Bowl | $12.99 | 450–800 |
| Nourish Bowl | $12.79 | 450–800 |
| Power Bowl | $12.29 | 450–800 |
| Golden Curry Bowl | $12.29 | 450–800 |
| Southwest Avocado | $12.29 | 450–800 |
Bowl sizing: half bowls and Try 2 Combo pairings are available at most locations, usually a few dollars less than a full bowl.
Descriptions:
- Hot Honey Cottage Cheese Bowl cottage cheese, roasted chicken, mixed greens, roasted sweet potatoes, avocado, cashews, balsamic vinaigrette, and hot honey.
- Mediterranean Bowl arugula and rice, roasted chicken, tomatoes, cucumbers, black olives, roasted cauliflower, goat cheese, and lemon oregano vinaigrette.
- Nourish Bowl arugula and rice, roasted chicken, roasted sweet potatoes, cauliflower, apples, grapes, goat cheese, and pistachios.
- Golden Curry Bowl rice, arugula, roasted chicken, sugar snap peas, cauliflower, sweet potatoes, cashews, microgreens, and a golden curry sauce.
- Power Bowl a high-protein classic built for gym-goers and office lunches alike.
- Southwest Avocado a spiced bowl with avocado and southwest-style toppings.
Sandwiches
Zupas sandwiches come toasted, pressed, and loaded with premium meats, cheese, and fresh veggies a solid choice if you want something more familiar than a bowl or salad.
| Item | Price | Calories |
| Italian Club | $8.39 | 630–690 |
| Turkey Bacon Avocado | $8.39 | 580–640 |
| Ultimate Grilled Cheese | $8.39 | 610–670 |
| Honey Bacon Club | $8.39 | 590–650 |
| Pesto Chicken | $8.39 | 670–730 |
| Turkey Avocado Club | $8.39 | 590–650 |
| BBQ Brisket | $9.19 | 670–730 |
| Ham & Provolone | $8.39 | 530–730 |
| Brisket Grilled Cheese | $9.39 | 620–680 |
| Mediterranean Chicken | $9.39 | 530–730 |
| Veggie Crunch | $8.39 | 530–730 |
| Love Club (seasonal) | $8.39 | 530–730 |
Descriptions:
- Turkey Bacon Avocado turkey, applewood-smoked bacon, avocado, tomatoes, and muenster cheese.
- Brisket Grilled Cheese brisket, provolone, muenster, and tomato with white BBQ sauce.
- Veggie Crunch the vegetarian-friendly pick on the sandwich board, loaded with crisp veggies.
Salads
Every zupas salad menu item starts with a fresh green base and can be scaled up with added protein.
| Item | Price | Calories |
| Avocado Caesar Salad | $11.79 | 320–510 |
| Strawberry Harvest | $11.29 | 390–530 |
| Chipotle Glazed | $11.79 | 450–620 |
| California Cobb | $12.29 | 310–520 |
| Nuts About Berries | $10.79 | 310–450 |
| BBQ Chicken | $11.29 | 400–540 |
| Mangoberry | $10.29 | 240–330 |
Descriptions:
- Avocado Caesar Salad mixed greens, grilled chicken, parmesan, avocado, house-made croutons, and avocado caesar dressing.
- Strawberry Harvest mixed greens, chicken, strawberries, fontina, gala apples, dried cranberries, and candied pecans.
Soups
The zupas soup menu is the brand’s signature strength everything is made fresh, and the lineup rotates seasonally.
| Item | Price (Large) | Calories |
| Lasagna Soup | $8.49 | 80–860 |
| Golden Curry Soup | $8.49 | 450–900 |
| Chicken Enchilada Chili | $8.49 | 180–360 |
| Wisconsin Cauliflower Soup | $8.49 | 430–860 |
| Tomato Basil Soup | $8.49 | 280–560 |
| Lobster Bisque | $8.49 | 350–700 |
| Southwest Potato & Green Chili | $8.49 | 280–560 |
| Chicken Noodle | $8.49 | 130–260 |
| Mushroom Bisque | $8.49 | 250–500 |
| Chickpea & Vegetable | $8.49 | 60–120 |
| The “Chris” Creamy Tomato Soup | $8.49 | 330–660 |
| Mixed Soup (any two combined) | $8.49 | Varies |
Half-cup and combo-size options are also available for pairing with a salad or sandwich.
Build Your Bowl
Prefer to build your own instead of ordering a set combo? Build Your Bowl lets you start with a base and add your own toppings.
| Base | Price |
| Greens & Rice Bowl | $9.29 |
| Greens Bowl | $9.29 |
| Rice Bowl | $9.29 |
Add-ons typically include grilled chicken, turkey, steak, tofu, or shrimp for protein, plus free veggie toppings like broccoli, bell peppers, tomatoes, cucumbers, and corn. Avocado, nuts, and cheese usually carry a small upcharge.
Try 2 Combo
The Try 2 Combo lets you mix a half salad, half sandwich, or cup of soup into one meal a smart way to get variety without ordering two full items.
| Item | Price |
| Try 2 Combo | $13.29 |
Desserts
The zupas dessert menu has something for every craving, from cookies to shareable cups.
| Item | Price |
| Iconic Chocolate Chip Cookie | $2.79 |
| Premium Chocolate-Dipped Strawberry | $1.59 |
| Birthday Blondie | $3.99 |
| Fudge Fix Brownie | $3.79 |
| Crispy Marshmallow Bar | $4.49 |
| Creme Brulee Cheesecake | $5.19 |
| Chocolate Layer Cake | $5.49 |
| Love Cup (seasonal) | $12.00 |
| Chocolate Strawberry Cup | $14.00 |
| Dubai Chocolate Strawberry Cup | $18.00 |
Remember: every entrée already comes with one free chocolate-dipped strawberry, so you may not need to add a separate dessert.
Drinks
| Item | Price |
| Fountain Drink | $3.49 |
| Smartwater | $2.89 |
| Vitamin Water XXX | $2.89 |
| Spindrift Raspberry Lime | $2.59 |
| Gold Peak Sweet Tea | $3.59 |
| Health-Ade Pink Lady Apple | $3.99 |
| OLIPOP Strawberry Vanilla | $3.59 |
| OLIPOP Root Beer | $3.59 |
| Fresh OJ | $4.99 |
| The OG (house-made cooler) | $3.19 |
| Dr. Red (house-made cooler) | $3.19 |
| Saint Sipper (house-made cooler) | $3.19 |
| Root Beer Float | $3.19 |
| Sweet Matcha (seasonal) | $3.29 |
| Orange Creamsicle (seasonal) | $3.29 |
| Strawberry Cupcake Cooler (seasonal) | $3.29 |
Sides
| Item | Price | Calories |
| Cheesy Dipper Breadstick | $1.09 | 120–200 |
| French Baguette Bread | $1.09 | 130 |
| Miss Vickie’s Smokehouse BBQ Chips | $1.69 | 200 |
| Miss Vickie’s Sea Salt & Vinegar Chips | $1.69 | 200 |
| Baked Lays | $1.69 | 120 |
Zupas Kids Menu
The zupas kids menu is portioned for smaller appetites and bundled into one easy combo.
| Item | Price | Calories |
| Kid’s Combo (mini soup or half sandwich + side + drink + treat) | $6.79 | 85–790 |
A typical Kid’s Combo includes a mini cup of soup like Tomato Basil, a half sandwich such as turkey and cheese, a small side of fruit or salad, a kid-sized drink, and a chocolate-dipped strawberry.
Zupas Limited Time Menu
Seasonal items rotate in and out throughout the year. As of this update, the limited-time lineup includes:
| Item | Price |
| Love Cup | $12.00 |
| Love Club | $8.39 |
| Lasagna Soup (seasonal) | $8.49 |
| Strawberry Cupcake Cooler | $3.29 |
| Orange Creamsicle | $3.29 |
| Sweet Matcha | $3.29 |
Zupas Catering Menu
Planning a group order? The zupas catering menu and cafe zupas catering menu cover trays, boxed lunches, and full packages for offices, parties, and events.
| Catering Item | Price | Serves |
| Salad Tray | $66.99 | 10–12 |
| Large Variety Sandwich Tray | $80.79 | 10–12 |
| Small Variety Sandwich Tray | $42.39 | 6–8 |
| Large Custom Sandwich Tray | $80.79 | 10–12 |
| Small Custom Sandwich Tray | $42.39 | 6–8 |
| Large Variety Soup Tray | $69.99 | 10–12 |
| Small Variety Soup Tray | $35.99 | 6–8 |
| Large Custom Soup Tray | $69.99 | 10–12 |
| Small Custom Soup Tray | $35.99 | 6–8 |
| Gourmet Dessert Tray | $50.49 | ~20 |
| Fresh Berry Tray | $60.59 | ~20 |
| Chocolate-Dipped Strawberries Tray | $20.19 | Varies |
| Chocolate-Dipped Cookies Tray | $22.19 | Varies |
| Chocolate-Dipped Strawberries & Cookies Tray | $20.19 | Varies |
Zupas catering is organized into a few practical categories worth knowing about before you order:
- Packages pre-built bundles that combine soup, salad, and sandwich trays for easy group ordering.
- Box Lunches individually packed meals, useful when you need to hand out single servings rather than a shared tray (common for meetings or events with distancing needs).
- Salad, Sandwich, and Soup Trays the core building blocks above, sized for small or large groups.
- Dessert and Drink Trays a simple way to round out a catering order without extra planning.
Zupas Secret Menu
Regulars know Zupas has a few off-menu combinations that staff will happily make, even though they’re not printed on the board.
| Secret/Hack Item | What It Is |
| The “Chris” | Tomato Basil Soup mixed with Wisconsin Cauliflower Soup the most requested off-menu combo |
| Mixed Soup, your way | Ask to combine any two soups in one cup, not just The Chris |
| Half and Half Bowls | Combine two different protein bowls in one order |
| Dressing on the side | Ask for any salad dressing on the side to cut calories significantly |
| DIY dessert stack | Pair a Blondie or Brownie with a Chocolate Strawberry Cup for a bigger dessert |
Zupas Nutrition, Calorie & Allergen Menu
If you’re checking the cafe zupas calorie menu or zupas nutritional menu before you order, here’s a quick reference by category.
| Category | Typical Calorie Range | Common Allergens |
| Protein Bowls | 450–800 cal | Dairy, nuts (varies by bowl) |
| Salads | 240–620 cal | Dairy, eggs, gluten (in croutons) |
| Soups | 60–900 cal | Dairy in creamy varieties |
| Sandwiches | 530–730 cal | Gluten, dairy, soy |
| Desserts | Varies widely | Dairy, eggs, gluten |
Because kitchens are shared, Café Zupas notes that cross-contact with wheat, gluten, dairy, and nuts is possible even on items built to be free of those ingredients. If you have a serious allergy, always confirm with in-store staff before ordering.
Cafe Zupas Gluten-Free Menu
Looking for a cafe zupas gluten free menu option? Several salads and bowls can be made gluten-free by request, and some soups are naturally gluten-free depending on the day’s rotation. Good starting points include:
- Salads without croutons (most can be made gluten-free on request)
- Chickpea & Vegetable Soup and other broth-based soups (confirm daily, since recipes rotate)
- Build Your Bowl with a rice or greens base instead of bread
Because the kitchen preps everything in a shared space, Zupas can’t guarantee a completely gluten-free environment. If you have celiac disease or a severe sensitivity, it’s worth asking staff directly before you order.
Zupas also supports vegetarian and vegan diets reasonably well: the Veggie Crunch sandwich, Chickpea & Vegetable soup, and a build-your-own greens bowl are common vegetarian-forward picks, though you should always confirm specific ingredients for strict vegan needs.
Zupas Deals, Rewards & Happy Hour
Zupas keeps prices friendlier through its app-based rewards program and periodic deals.
| Deal | What You Get | When |
| First App Order | Discount on your first mobile order | New app users |
| BOGO Half Salads | Buy one, get one half salad free | Select weekdays |
| Try 2 Combo | Built-in savings vs. two full items | Any time |
| Delivery Fee Waived | $0 delivery fee | Orders over a set minimum |
| Rewards Points | Earn points on every purchase, redeem for free items | After signing up in the app |
To join, download the Café Zupas app and create an account. Points accumulate automatically on eligible purchases and can be redeemed for menu items once you hit the reward threshold.
How to Order: Online Ordering & Delivery
You can order the zupas menu for pickup directly through the official Café Zupas website or app, or get it delivered through DoorDash, Uber Eats, or Grubhub, depending on what’s available in your area. Delivery fees typically range from free (on qualifying orders) up to a few dollars, so check your ZIP code on the ordering platform for exact pricing.
Zupas Hours & Locations Near Me
Hours vary by store, but most Café Zupas locations follow a similar weekly pattern:
| Day | Typical Hours |
| Monday | 10:00 AM – 9:00 PM |
| Tuesday | 10:00 AM – 9:00 PM |
| Wednesday | 10:00 AM – 9:00 PM |
| Thursday | 10:00 AM – 9:00 PM |
| Friday | 10:00 AM – 10:00 PM |
| Saturday | 10:00 AM – 10:00 PM |
| Sunday | Closed at many locations |
Some stores open earlier (around 10:30 or 11:00 AM) or stay open later, and holiday hours often differ from the regular schedule. Always check your specific store page or call ahead before visiting, especially on Sundays and holidays.
With 80+ locations spread across states like Utah, Arizona, Nevada, Illinois, Minnesota, Ohio, and Wisconsin, popular items can vary a bit by market some stores lean into seasonal specials or local favorites more than others.
Payment Options
Café Zupas accepts standard payment methods at most locations, including:
- Visa, Mastercard, American Express, and Discover
- Apple Pay and Google Pay
- The Café Zupas app (with rewards tracking)
- Gift cards
Customer Favorites
Based on repeat mentions across reviews, these items come up again and again as fan favorites:
| Item | Why People Love It |
| Wisconsin Cauliflower Soup | Creamy and comforting, a top pick during colder months |
| Mediterranean Bowl | Fresh vegetables and bold, protein-rich flavor |
| Avocado Caesar Salad | A filling, high-protein salad option |
| Turkey Bacon Avocado Sandwich | Crispy bacon and creamy avocado combo |
| The “Chris” Soup | The famous secret-menu mashup of two classic soups |
| Chocolate-Dipped Strawberry | The free treat that comes with every entrée |
Pro Tips for Ordering at Zupas
- Build a Try 2 Combo if you want variety pairing a half salad or half sandwich with a soup usually gives you more value than one full item alone.
- Ask for dressing on the side. Salad calories can swing a lot depending on how much dressing is added, so controlling that yourself is an easy way to lighten a meal.
- Don’t forget the free strawberry. Every entrée includes one, so you may not need to buy a separate dessert.
- Mix your soup. You can combine any two soups in one cup not just the famous “Chris” combo.
- Go early for popular soups. Since soups rotate daily and are made fresh, favorites like Lobster Bisque can sell out by late afternoon.
FAQs
What is on the zupas menu?
The zupas menu includes protein bowls, salads, soups, sandwiches, a build-your-own bowl option, desserts, drinks, sides, a kids’ combo, and catering trays.
Does Cafe Zupas deliver?
Yes. Delivery is available through DoorDash, Uber Eats, and Grubhub depending on your location, with fees that vary by order size and ZIP code.
How much does a typical meal cost at Zupas?
Most sandwiches run $8.39–$9.39, salads $10.29–$12.29, soups are a flat $8.49, and protein bowls run $12.29–$12.99. A full meal with a drink typically lands around $13–$17.
Are there gluten-free options on the cafe zupas menu?
Yes. Several salads, bowls, and some soups can be made gluten-free on request, though the kitchen is shared and cross-contact is possible. See the gluten-free section above for details.
Does Zupas have a secret menu?
Yes. The most popular off-menu item is “The Chris,” a mix of Tomato Basil and Wisconsin Cauliflower soup. Staff can also combine other soups or bowls on request.
What are Zupas’ hours?
Most locations are open 10:00 AM to 9:00 PM Monday through Thursday, 10:00 AM to 10:00 PM Friday and Saturday, and many locations are closed on Sunday. Hours vary by store.
Does Zupas have a kids menu?
Yes. The Kids Combo includes a mini soup or half sandwich, a small side, a kid-sized drink, and a chocolate-dipped strawberry for $6.79.
Can I customize my order?
Yes. Most bowls, salads, and sandwiches can be customized at the counter, and the Build Your Bowl section lets you start from scratch with your own base and toppings.
Does Zupas offer catering?
Yes. The catering menu includes salad, sandwich, and soup trays, dessert trays, boxed lunches, and pre-built packages sized for groups of about 6 to 20 people.
Is there a rewards program?
Yes. You can earn points on purchases through the Café Zupas app and redeem them for free menu items once you reach the reward threshold.
What payment methods does Zupas accept?
Most locations accept major credit cards, Apple Pay, Google Pay, the Café Zupas app, and gift cards.
What is the free strawberry everyone talks about?
Every entrée at Café Zupas comes with a complimentary chocolate-dipped strawberry, hand-dipped fresh in the restaurant. It’s become one of the brand’s signature touches.
Conclusion
The zupas menu covers a lot of ground: hearty protein bowls, fresh soups made from scratch daily, crisp salads, pressed sandwiches, a full catering lineup, and even a well-known secret menu combo. Whether you’re grabbing a quick solo lunch, planning a family dinner with the kids’ combo, or ordering trays for an office event, there’s a clear starting point above for every kind of order.
If you’re new to Café Zupas, start with a Try 2 Combo to sample more of the menu at once, and don’t skip the free chocolate-dipped strawberry it’s part of what makes the cafe zupas menu worth coming back to. Prices and hours can shift by location, so it’s always smart to double check your local store before you place an order.