Noodles and Company Menu 2026: Bowls, Macs, Duos, Catering Pans & Calories You’ll Want to Know
Noodles & Company has been open now for about 30 years. Within the span of these years, they’ve put together a menu that has a little bit of everything. The noodles and company menu is not limited to just pasta. Instead, you will find noodle bowls from different parts of the world such as mac and cheese, shrimp dishes, Korean noodles, Pad Thai, and Cajun alfredo. This extensive range gives the customers a variety of options to choose from.
This guide covers everything what is on the menu, new items, prices, calories, catering options, and tips for first-time visitors.
Latest Menu Additions in Noodles and Company Menu That Are Getting Attention
Noodles & Company updates their menu from time to time with new dishes. If you have not visited in a while, there are two new items that are worth knowing about.
The newest item on the noodles and company new menu is the Chicken Artichoke & Asparagus Rigatoni. It is rigatoni noodles in a garlic herb sauce with grilled chicken, spinach, artichoke hearts, and fresh asparagus, paired with parmesan and Italian herbs on top. It costs around $13.49 and has 570 calories with 39 grams of protein.
The other new item is the Indonesian Peanut Chicken Saute. It is a limited time dish and is very spicy. It has rice noodles in a spicy peanut sauce with grilled chicken, broccoli, carrots, cabbage, cilantro, peanuts, and citrus. It is priced around $13.49 and has about 680 calories.
Both of these new items are also available as Delicious Duos.
The Classics That Keep People Coming Back
The Culinary Classics section is where most people start. These are noodle bowls inspired by tastes from different countries and they cater to a wide range of customers with varied preferences.
Let’s explore this exclusively curated noodles and company menu section:
| Item | Description | Price | Calories |
|---|---|---|---|
| Basil Pesto Cavatappi | Cavatappi noodles in a creamy basil pesto sauce with grape tomatoes and mushrooms, topped with parmesan and fresh herbs. | $9.99 | 670 |
| Roasted Garlic Cream Tortelloni | Cheese-filled tortelloni infused with a light roasted garlic and onion cream sauce, topped with zucchini, mushrooms, and spinach, garnished with parmesan and parsley. | $10.49 | 480 |
| Buttery Parmesan Noodles | Wavy egg noodles with butter, Italian seasonings, and parmesan. A simple and good option, especially for vegetarians. | $8.99 | 570 |
| Pasta Fresca | Rigatoni in balsamic vinaigrette paired with roasted garlic, red onion, tomatoes, and spinach, sprinkled with parmesan. A go-to choice for vegetarians and those who seek lighter options. | $9.49 | 470 |
| Chili Garlic Ramen | Ramen noodles cooked in chili garlic soy sauce with cabbage, spinach, scallions, parmesan, and Asian spices. | $9.49 | 360 |
| Pad Thai | Stir-fried rice noodles paired with scrambled eggs, cabbage, citrus, and peanuts, topped with scallions and cilantro. Gluten-sensitive customers must avoid it. | $9.99 | ~700 |
| Japanese Pan Noodles | Caramelized udon noodles blended with sweet soy glaze and paired with broccoli, mushrooms, carrots, black sesame seeds, and cilantro. Quite spicy; ordered frequently by vegetarians. | $9.49 | 420 |
Most of these are under $10 and are made fresh every time you order. Pad Thai and Pasta Fresca are two of the more popular picks if you are not sure where to start. You can also add a protein to any of these bowls to make the meal more filling.
Chef-Curated Protein Bowls: Ready-Made Meals That Feel Complete
These dishes already come with protein added in them, so you do not need to add anything separately. But due to this, they cost a bit more than the Classics. The noodles and company menu with prices in this section varies by location, so it is advisable to check with your restaurant for the exact figures to avoid any inconvenience.
| Item | Description | Price | Calories | Protein |
|---|---|---|---|---|
| Chicken Artichoke & Asparagus Rigatoni | Grilled chicken infused with garlic herb sauce and paired with spinach, artichoke hearts, asparagus, and parmesan. | $13.49 | 570 | 39g |
| Rigatoni Rosa with Parmesan Chicken | Rigatoni fused with spiced tomato cream sauce and parmesan-crusted chicken, with a blend of grape tomatoes, spinach, mushrooms, and parsley. One of the spicy meals on the menu. | $13.49 | 540 | |
| Lemon Garlic Shrimp Scampi | Fettuccine coated with garlic butter sauce and paired with shrimp, artichoke hearts, grape tomatoes, spinach, parmesan, herbs, and lemon. | $14.49 | 750 | |
| Spaghetti & Meatballs | Spaghetti infused with crushed tomato marinara and paired with oven-roasted meatballs and parmesan. | $12.49 | 710 | |
| Crispy Chicken Bacon Alfredo | Fettuccine stirred in 4-cheese alfredo and paired with parmesan-crusted chicken, bacon, spinach, broccoli, herbs, and MontAmoré cheese. | $13.99 | 740 | |
| Chicken Parmesan | Oven-baked rigatoni stirred in crushed tomato marinara and paired with parmesan-crusted chicken, mozzarella, and parsley. | $12.99 | 610 | |
| Cajun Shrimp Fettuccine | Fettuccine infused with Cajun-spiced alfredo and layered with shrimp, bacon, and red peppers, topped with parmesan and green onions. Considered one of the spicy items. | $14.49 | 640 | |
| Spicy Korean Steak Noodles | Ramen tossed in a spicy Gochujang BBQ sauce and paired with steak, cabbage, spinach, cucumber, scallions, and cilantro. Generally the spiciest meal on the menu. | $13.99 | 550 | |
| Indonesian Peanut Chicken Sauté | Available for a limited time. Grilled chicken paired with spicy peanut sauce, broccoli, carrots, cabbage, cilantro, peanuts, and citrus. | $13.49 | 680 |
These bowls work well when you want a full meal without adding anything else to your order. The Cajun Shrimp Fettuccine and the Crispy Chicken Bacon Alfredo are two of the most popular choices in this section.
Mac & Cheese Picks for Serious Comfort Food Lovers
The menu at noodles and company has a dedicated mac and cheese section. There are four options with each one of them thriving in distinct, uniquely crafted flavors. All four of them also have a Duo version, so you can pair any of them with a side within the price.
| Item | Description | Price | Calories |
|---|---|---|---|
| Creamy Cheddar Mac & Cheese | Elbow noodles emerging from a blend of creamy cheddar and jack cheese sauce, topped with shredded cheese. | $9.49 | 470 |
| Buffalo Chicken Ranch Mac & Cheese | Mac base paired with parmesan-crusted chicken, Buffalo sauce, scallions, crispy onions, and ranch. | $12.49 | 870 |
| Pulled Pork BBQ Mac & Cheese | Creamy cheddar mac paired with smoky pulled pork, BBQ sauce, scallions, and crispy onions. | $12.49 | 800 |
| Garlic Bacon Crunch Mac & Cheese | Creamy garlic cheddar sauce paired with bacon, white cheddar, crispy onions, parmesan, and herbs. | $12.49 | 810 |
The Creamy Cheddar is the best starting point if you have never had a mac here before. The Pulled Pork and Buffalo Chicken versions are heavier and filling. All four are solid comfort food choices and each one is significantly yet impressively different from the other one.
Delicious Duos: A Smart Meal Deal With More Value
The Delicious Duos section is one of the better deals on the noodles and company menu, simply because it lets you put together a full meal at a lower price than ordering each part on its own. Most people who try it once tend to order this way every time.
Delicious Duos let you pick a small bowl with a protein and a side at one price. The Culinary Classic Duos start at $9.95, and the Chef-Curated Duos with protein are priced at $10.95. Almost every dish on the noodles and company menu has a Duo version. If you want a full meal with a side and do not want to order everything separately, the Duo is the better choice.
Always check with your local restaurant since prices can be a little different depending on where you are located.
Protein Packed Picks for Calorie-Conscious Customers
This section is for people who want to keep track of their protein and calorie intake. All dishes here have more than 30 grams of protein and stay under 600 calories. The noodles and company menu with calories in this section is clearly listed so there is no guessing needed.
Here is how the noodles and company menu calories break down in this category:
| Item | Protein | Calories | Price |
|---|---|---|---|
| Chicken Artichoke & Asparagus Rigatoni | 39g | 570 | $13.49 |
| Basil Pesto Cavatappi with Chicken | 39g | 570 | $9.99 (base; chicken priced separately) |
| Roasted Garlic Cream Tortelloni with Chicken | 45g | 530 | $10.49 (base) |
| Buttery Parmesan Noodles with Chicken | 38g | 530 | $8.99 (base) |
| Japanese Pan Noodles with Chicken | 37g | 460 | $9.49 (base) |
| Pasta Fresca with Chicken | 37g | 460 | $9.49 (base) |
| Mediterranean Chicken Salad | 36g | 430 | $11.49 |
| Chicken Noodle Soup | 30g | 360 | $8.49 |
You can also add protein to any bowl separately. The available options are Grilled Chicken (27g protein, 150 cal), Parmesan-Crusted Chicken (22g protein, 190 cal), Seasoned Tofu (22g protein, 230 cal), Pulled Pork (20g protein, 130 cal), Oven-Roasted Meatballs (17g protein, 360 cal), Marinated Steak (14g protein, 140 cal), and Sautéed Shrimp (10g protein, 40 cal).
Salads, Soup, and Lighter Options
Not everything here is centred around pasta. The salad and soup lineup has three items to choose from. These are good picks when you want something a bit lighter than a full noodle bowl.
| Item | Description | Protein | Calories | Price |
|---|---|---|---|---|
| Chicken Caesar Salad | Romaine layered with Caesar dressing and fused with chunks of grilled chicken, garlic croutons, and parmesan. | 450 | $10.99 | |
| Mediterranean Chicken Salad | Mixed greens topped with spicy yogurt dressing and paired with grilled chicken, tomatoes, cucumber, red onion, Kalamata olives, cavatappi noodle, and feta. | 36g | 430 | $11.49 |
| Chicken Noodle Soup | Chicken breast, celery, carrots, onion, and wavy egg noodles. | 30g | 360 | $8.49 |
The Mediterranean Chicken Salad is a good choice even if you were planning to order pasta. The yogurt dressing has a bit of spice and a lot of flavor. The Chicken Noodle Soup is a good light option and works well as part of a Duo.
Sides That Add More Flavor to the Meal
The sides at Noodles & Company are easy to add to any order. They range from chicken dumplings and meatballs to salads and garlic bread. Most sides are priced well under $7, so they are easy to add on without spending too much. Here are the available sides you can order:
| Item | Description | Price | Calories |
|---|---|---|---|
| Potstickers (6 piece) | Chicken dumplings with soy dipping sauce. | $6.49 | 350 |
| 3 Piece Potstickers | Same chicken dumplings but a smaller serving. | $3.99 | 175 |
| Korean BBQ Meatballs | Meatballs stirred in sweet and spicy Gochujang sauce. | $5.49 | 300 |
| Cheesy Garlic Bread | Parmesan and garlic butter layered on toasted baguette with Italian seasonings and marinara. | $3.49 | 280 |
| Garden Salad | Mixed greens, balsamic dressing, grape tomatoes, and cucumber. | $4.49 | 80 |
| Caesar Salad | Romaine, Caesar dressing, garlic croutons, and parmesan. | $4.99 | 230 |
| Side of Creamy Cheddar Mac & Cheese | Famous among the vegetarian customers. | $4.49 | 470 |
| Lemon Parmesan Broccoli | Broccoli with salted butter, parmesan, Italian seasoning, parsley, and lemon. Vegetarian and gluten-sensitive. | $3.99 | 180 |
| Side of Chicken Noodle Soup | $5.99 | 360 | |
| Baguette | Served with butter. | $2.99 | 260 |
The Potstickers are a popular add-on if you want to try something different alongside your bowl. The Garden Salad and Lemon Parmesan Broccoli are good choices if you want to keep your meal lighter. Most people like to add one or two sides to go along with their main dish.
Kids Meals That Keep Ordering Simple
Each Kids Meal comes with an entree, a drink, and two sides. The side choices are applesauce, crispy broccoli, or steamed broccoli. These meals cost about $5.49 to $5.99 depending on your exact location. The portions are made according to younger kids and are not too large.
- Buttery Parmesan Noodles – Around 380 calories for the kids portion.
- Creamy Cheddar Mac & Cheese – About 480 calories.
- Spaghetti & Meatballs – Three meatballs, marinara, and parmesan. It contains about 560 calories.
- Grilled Chicken Breast with Marinara – It is a gluten-sensitive option and contains Marinara on the side. It has around 190 calories.
The Buttery Parmesan Noodles and Creamy Cheddar Mac are the easiest picks for most kids. The Grilled Chicken with Marinara is a good option to go with if you want something lower in calories.
Sweet Add-Ons That Complete the Order
Noodles & Company keeps the dessert list short and simple. There are only three options, but all of them are good. They are all priced at about $2.99, which makes them easy to add at the end of your meal. Here are the three dessert options:
- Rice Crispy – Made in-house daily with butter, marshmallows, and crispy rice cereal. It contains 380 calories
- Chocolate Chunk Cookie – Oatmeal cookie with big chocolate chunks. It has around 430 calories
- Snoodle Doodle Cookie – Soft cinnamon and brown sugar cookie. It contains around 380 calories.
Rice Crispy is made fresh in the restaurant every day. If you want something with chocolate, the Chocolate Chunk Cookie is the right pick for you. All three are a good size to finish after a full meal without feeling too heavy on the stomach.
Cool Drinks to Pair With Your Bowl
The drink menu at Noodles & Company covers most of the basics. Most drinks are priced between $2.99 and $3.49. There are sparkling waters, sodas, sweet tea, and plain water to choose from. Organic drinks for kids are also on the menu.
- Spindrift Sparkling Water (Orange Mango, Raspberry Lime, Lime) is around $3.49 and has 15 to 30 calories depending on the flavor.
- IZZE sodas (Strawberry, Apple, Blackberry, Clementine) are priced around $3.29 and have 90 to 110 calories.
- Zero-calorie drinks include Dasani water, smartwater, and Unsweetened Tea.
- Gold Peak Sweet Tea is priced around $2.99.
Organic kids drinks are also available: Apple Juice, Fruit Punch, Lowfat Milk, and Lowfat Chocolate Milk.
If you do not want anything with calories, plain water or unsweetened tea are both easy choices. Gold Peak Sweet Tea is a good option if you prefer something on the sweeter side. Most of the drinks here pair well with any dish on the menu.
Feeding a Crowd? Here’s What You Need to Know About Our Catering Offerings
The noodles and company catering menu is built around big pans. Each pan feeds up to 8 people and comes with plates, forks, knives, serving utensils, and napkins. Delivery starts at $25 and includes setup.
There are three catering packages to choose from:
- Feed the Few (feeds 10) – 1 pan of Noodles or Salad, Garden or Caesar Salad, Cheesy Garlic Bread, and your choice of Iced Tea, Lemonade, or Dessert Tray. Comes with a Hot Food Hold Kit.
- Feed the Many (feeds up to 20) – 2 pans of Noodles or Salad, Garden or Caesar Salad, Cheesy Garlic Bread, Iced Tea, Lemonade, or Dessert Tray, and a Hot Food Hold Kit.
- Mac Bar (feeds up to 10) – 1 pan of Creamy Cheddar Mac & Cheese with a choice of 2 proteins, 8 toppings, 2 sauces, and a Hot Food Hold Kit.
You can also order individual pans. Here are the calories per serving and per full pan:
- Cajun Shrimp Fettuccine – 640 cal/serving, 5,100 cal/pan
- Chipotle Chicken Cavatappi – 760 cal/serving, 6,080 cal/pan
- Lemon Garlic Shrimp Scampi – 750 cal/serving, 6,010 cal/pan
- Chicken Parmesan – 610 cal/serving, 4,920 cal/pan
- Rigatoni Rosa with Parmesan-Crusted Chicken – 540 cal/serving, 4,300 cal/pan
- Basil Pesto Cavatappi with Grilled Chicken – 730 cal/serving, 5,820 cal/pan
- Buttery Parmesan Noodles – 570 cal/serving, 4,570 cal/pan. Vegetarian.
- Spaghetti with Oven-Roasted Meatballs – 710 cal/serving, 5,650 cal/pan
- Crispy Chicken Bacon Alfredo – 740 cal/serving, 5,930 cal/pan
- Spicy Korean Steak Noodles – 550 cal/serving, 4,400 cal/pan. Spicy.
- Pad Thai with Sautéed Shrimp – 750 cal/serving, 6,030 cal/pan. Gluten-sensitive.
- Buffalo Chicken Ranch Mac & Cheese – 870 cal/serving, 6,990 cal/pan. Spicy.
- Pulled Pork BBQ Mac & Cheese – 800 cal/serving, 6,440 cal/pan
- Garlic Bacon Crunch Mac & Cheese – 810 cal/serving, 6,480 cal/pan
- Creamy Cheddar Mac & Cheese with Oven-Roasted Meatballs – 830 cal/serving, 6,610 cal/pan
- Gluten-Sensitive Pipette Mac & Cheese – 600 cal/serving, 4,770 cal/pan
- Tortelloni Rosa – 440 cal/serving, 3,520 cal/pan
- Pasta Fresca with Sautéed Shrimp – 510 cal/serving, 4,080 cal/pan
- Med Salad with Grilled Chicken – 330 cal/serving, 2,630 cal/pan. It is one of the spicy items on the menu.
- Grilled Chicken Caesar Salad – 450 cal/serving, 3,590 cal/pan
The Hot Food Hold Kit costs $10 and includes a chafer rack, sterno, matches, and a water pan. When you return the kit, you get a free entrée. For two or more catering packages, you need to give 24 hours’ notice but for a single pan, two hours is enough. If you need to make changes to your order, you can contact the restaurant directly.
Noodles and Company Nutrition Menu: Calories, Protein, and Allergen Details
The noodles and company nutrition menu has more than just calorie counts. You can use the Allergen and Nutritional Calculator at noodles.mymenuhd.com . It shows protein, carbs, fat, and allergen details for every item on the menu.
The noodles and company allergen menu is worth checking if you have food allergies. The restaurant is clear about it: peanuts, tree nuts, soy, milk, eggs, fish, shellfish, wheat gluten, and sesame are all used in their kitchens. They can prepare dishes without certain allergens, but there is always a chance of cross-contamination.
The calculator on their website is free and easy to use. It covers every item and every customised option on the menu. If you have a serious allergy, it is always best to confirm directly with the restaurant before you order.
Gluten-Sensitive Options at Noodles & Company
The noodles and company gluten free menu highlights the items that do not contain gluten so you can enjoy them without fearing about triggering your gluten sensitivities. The dishes do not contain gluten ingredients, but it cannot promise zero cross-contact. If you are gluten-sensitive, these are some of the options on the gluten free menu at noodles and company that you can consider.
- Pad Thai – Rice noodles, scrambled egg, cabbage, citrus, and peanuts. It costs about $9.99 and has 700 calories.
- Lemon Parmesan Broccoli – Broccoli with butter, parmesan, Italian seasoning, parsley, and lemon. The cost is around $3.99 and it contains 180 calories.
- Grilled Chicken Breast with Marinara –It is one of the items borrowed from the Kids Meals section. It contains around 190 calories.
- Gluten-Sensitive Pipette Mac & Cheese – You can only select this option for a catering order. Cheddar-jack cheese blend paired with gluten-free pipette shells. It contains 600 cal per serving.
You can also get the Pad Thai as a Duo with a side. If you have celiac disease, it is best to speak with the restaurant staff before placing your order.
Same Menu, Different City—What to Know
The menu is the same at most Noodles & Company locations, but prices and some items can be different based on the exact location. If you are looking at the noodles and company dubuque menu or the noodles and company pueblo menu, most of what is in this guide will match but prices may be a little different, and some limited-time items may not be available at every location.
Both Dubuque and Pueblo use the same main menu. You can check the Noodles.com location finder before you visit the restaurant to see what is available near you and it is always advised that you confirm and double-check the prices with the exact location you are dining in at.
The menu layout and most of the items remain the same no matter which location you visit.
First Time? Here’s How to Order Like a Pro
The menu is very easy to understand . You just have to make these four choices:
- What type of noodle base do you want?
- Which type and how much protein are you looking for?
- Whether you want a Duo or not?
- Which side do you prefer with your meal?
After making all these choices, your order is complete.
Here are some of the customer-favorite picks that we recommend you to try as well:-
- Cajun Shrimp Fettuccine or Rigatoni Rosa with Parmesan Chicken if you want something rich and filling
- Pasta Fresca or Japanese Pan Noodles with Chicken if you want something lighter
- Pulled Pork BBQ Mac or Buffalo Chicken Ranch Mac if you want comfort food
- Mediterranean Chicken Salad if you want a salad with adequate protein and robust flavor
- Chicken Noodle Soup with a Duo if you want something warm but not too heavy
- A Delicious Duo if you want a full meal without ordering each item separately
For the full noodles and company menu with calories, use the Nutrition Calculator at noodles.mymenuhd.com as it shows every item and every available option.