Noodles and Company Allergen Menu: The Complete Guide 2026
If you live with a food allergy or you’re cooking around one for someone you love, eating out can feel like a minefield. Noodles & Company makes it easier than most fast-casual chains. The noodles and company allergen menu breaks down every dish by the major allergens the FDA tracks, so you can scan a list instead of guessing.
This guide walks through how the allergen menu works, which dishes are safest for common allergies, a full allergen breakdown by menu category, and swaps you can ask for at the counter. Everything here is a starting point always confirm with staff before you order, since recipes and suppliers can change between visits.
For a complete look at the Noodles and Company Menu with Prices, you can also compare current menu items and prices before making your choice.
What the Allergen Menu Actually Covers
Noodles & Company publishes ingredient and allergen statements for its full menu, covering the nine allergens most commonly regulated in the U.S.: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame. Every location can print this guide on request, and the same information lives on the company’s Eat Well nutrition calculator online, where you can filter dishes by the allergen you’re avoiding.
Three ways to check before you order:
- Every location keeps a printed Nutrition & Allergen Guide behind the counter just ask for the nutrition menu to review the available nutrition information before ordering.
- Use the online calculator. Noodles.com‘s Eat Well tool lets you filter the noodles and company menu allergen list by dish and by allergen.
- Look for icons on the digital menu board. Wheat, dairy, egg, soy, and other icons appear next to items that contain them.
Because Noodles & Company cooks in shared kitchens with shared equipment, no dish is guaranteed free of cross-contact including the gluten-free options. If you have a severe or life-threatening allergy, tell the manager, not just the cashier, and ask how your order will be prepared.
Allergens in Popular Dishes
Here’s a quick read on which allergens show up most often, so you know what to watch for before you dig into the full noodles and company allergen menu breakdown below.
| Allergen | Where It Shows Up |
| Dairy | Wisconsin Mac & Cheese, Rigatoni Rosa, cream sauces, cheese toppings |
| Eggs | Pad Thai, Cheese Tortelloni, egg noodles |
| Wheat/Gluten | Most standard pasta noodles, meatballs, some sauces |
| Soy | Asian noodle sauces, Japanese Pan Noodles, teriyaki-style dishes |
| Peanuts | Pad Thai |
| Tree Nuts | Occasional sauce or garnish use check per location |
| Fish | Rarely used, but confirm on Asian-inspired dishes |
| Shellfish | Cajun Shrimp Fettuccine, Lemon Garlic Shrimp Scampi, Zucchini Shrimp Scampi |
Full Allergen Breakdown by Category
Below is the allergen picture for every dish, organized the same way Noodles & Company organizes its menu in-store. Use this to plan your order before you get in line, and confirm at the counter since prep can vary by location.
Classic Noodles
| Item | Allergens Present |
| Pasta Fresca | Wheat |
| Rigatoni Rosa | Wheat, Dairy |
| Basil Pesto Cavatappi | Wheat, Dairy, Tree Nuts pesto |
| Buttery Parmesan Noodles | Wheat, Dairy |
| Roasted Garlic Cream Tortelloni | Wheat, Dairy, Egg |
| Cheese Tortelloni in Roasted Garlic Cream Sauce | Wheat, Dairy, Egg |
| Cajun Shrimp Fettuccine | Wheat, Dairy, Shellfish |
| Lemon Garlic Shrimp Scampi | Wheat, Shellfish, Dairy |
| Chicken Parmesan | Wheat, Dairy, Egg |
| Crispy Chicken Bacon Alfredo | Wheat, Dairy |
| Spaghetti & Meatballs | Wheat, Dairy, Egg |
| Chipotle Chicken Cavatappi | Wheat, Dairy |
Notes: Most Classic Noodles dishes contain wheat from the pasta itself. Cream-based sauces Rigatoni Rosa, Buttery Parmesan, tortelloni dishes, Crispy Chicken Bacon Alfredo add dairy. Shrimp dishes carry shellfish. Asking for gluten-free fusilli in place of standard noodles removes the wheat from most of these but not the dairy, egg, or shellfish content, so double-check with staff if you’re managing more than one allergen.
World Famous Macs
| Item | Allergens Present |
| Creamy Cheddar Mac | Wheat, Dairy |
| Pulled Pork BBQ Mac | Wheat, Dairy, Soy |
| Garlic Bacon Crunch Mac | Wheat, Dairy |
| Buffalo Chicken Ranch Mac | Wheat, Dairy |
Notes: Every dish in this category runs on cheese sauce, so dairy and wheat are built in this is the toughest category to make dairy-free. The Wisconsin-style mac sauce isn’t easily reformulated, but the noodles can be swapped for gluten-free fusilli to at least drop the wheat.
Stuffed Pasta
| Item | Allergens Present |
| Roasted Garlic Cream Tortelloni | Wheat, Dairy, Egg |
| Cheese Tortelloni in Roasted Garlic Cream Sauce | Wheat, Dairy, Egg |
Notes: Cheese-filled pasta means wheat, dairy, and eggs are all present in the pasta itself this category isn’t modifiable for gluten- or egg-free diets.
Asian Noodles
| Item | Allergens Present |
| Japanese Pan Noodles | Wheat, Soy |
| Pad Thai | Egg, Peanuts, Soy wheat-free rice noodles |
| Spicy Korean Beef Noodles | Wheat, Soy |
Notes: Pad Thai is the one dish here built on rice noodles, so it’s naturally free of wheat but it still contains egg, peanuts, and soy, so it’s not automatically safe just because it’s gluten-free. Japanese Pan Noodles and Spicy Korean Beef Noodles both use wheat-based noodles and soy sauce.
Salad & Soup
| Item | Allergens Present |
| Chicken Noodle Soup | Wheat |
| The Med Salad with Chicken | Dairy feta |
| Grilled Chicken Caesar Salad | Dairy, Wheat, Egg, Fish anchovy |
| Green Goddess Salad | Dairy |
Notes: The Med Salad’s feta and dressing carry dairy ask for it without feta and croutons to cut both dairy and wheat. Caesar dressing and croutons bring in dairy, wheat, and often egg and fish anchovy. Chicken Noodle Soup contains wheat noodles.
Kids Meals
| Item | Allergens Present |
| Kids Apples | None |
| Kids Grilled Chicken | None confirm seasoning |
| Kids Buttered Noodles | Wheat, Dairy |
| Kids Spaghetti & Meatballs | Wheat, Dairy, Egg |
| Kids Creamy Cheddar Mac | Wheat, Dairy |
Notes: Kids Apples and Kids Grilled Chicken are the two safest starting points for allergy-conscious ordering apples are naturally allergen-free, and grilled chicken alone avoids wheat, dairy, egg, and soy confirm seasoning with staff. The pasta-based kids meals carry the same allergens as their adult-size counterparts.
Shareables
| Item | Allergens Present |
| Potstickers | Wheat, Soy |
| Cheesy Garlic Bread | Wheat, Dairy, Egg |
| Korean BBQ Meatballs | Wheat, Soy, Egg |
Notes: Potstickers are wheat-wrapped and typically contain soy in the filling and dipping sauce. Cheesy Garlic Bread is one of the most allergen-dense sides on the menu, combining wheat, dairy, and often egg.
Sides
| Item | Allergens Present |
| Baguette | Wheat |
| Chicken Noodle Soup Side | Wheat |
| Creamy Cheddar Mac Side | Wheat, Dairy |
| Lemon Parmesan Broccoli Side | Dairy parmesan |
| Caesar Salad Side | Dairy, Wheat, Egg, Fish |
Notes: Lemon Parmesan Broccoli is the lowest-allergen side on the list once the parmesan is left off it drops to essentially allergen-free. The baguette is straight wheat.
Desserts
| Item | Allergens Present |
| Rice Crispy | Wheat, Dairy |
| Snoodledoodle Cookie | Wheat, Dairy, Egg |
| Chocolate Chunk Cookie | Wheat, Dairy, Egg |
Notes: All three desserts contain wheat, dairy, and egg there’s no allergen-free dessert option on the current menu.
What Is Vegetarian at Noodles and Company
If you’re eating vegetarian rather than managing an allergy, several dishes work with a simple protein swap or as-is. Pasta Fresca, Basil Pesto Cavatappi, Buttery Parmesan Noodles, Wisconsin Mac & Cheese-style mac dishes, Japanese Pan Noodles, and Tomato Basil Bisque are all built without meat by default, and most protein-based dishes on the menu can be ordered with tofu or without a protein at all. Always double check that shared cooking surfaces and broths haven’t introduced meat-based stock, especially in soups.
Noodles and Company Vegan Menu Options
The noodles and company vegan menu is smaller than the vegetarian list, since so many dishes lean on cheese, cream sauce, or eggs. The most reliably vegan-friendly starting points are:
- Japanese Pan Noodles without the egg garnish, ordered plain
- Pasta Fresca without parmesan
- Any noodle base tossed with vegetables and a light oil-and-garlic preparation, built to order
- Tofu as a protein add-on in place of meat
Because Noodles & Company is a made-to-order kitchen, your best move for a vegan order is to ask staff to walk through a dish’s standard ingredients and strip out dairy, egg, and honey-based components rather than assume a listed dish is automatically vegan.
Noodles and Company Gluten Free Noodles and Dishes
Noodles & Company offers a gluten-free fusilli substitute for most standard pasta dishes, along with naturally gluten-free rice noodles used in a handful of Asian-inspired dishes. Dishes that are gluten-free as served, or gluten-free once you swap the noodle:
- Pad Thai built on rice noodles, so it’s gluten-free by default still contains egg, peanuts, and soy
- Thai Green Curry with Shrimp rice noodles, naturally gluten-free
- Thai Chicken Soup coconut curry base, no gluten-containing noodles
- Tomato Basil Bisque a gluten-free soup base
- The Med Salad with Chicken gluten-free once ordered with gluten-free fusilli in place of regular pasta
- Chicken Veracruz Salad gluten-free when ordered without the crispy jalapeños
- Wisconsin Mac & Cheese can be made gluten-free with the fusilli swap
- Basil Pesto Cavatappi gluten-free with the fusilli swap
- Pasta Fresca gluten-free with the fusilli swap
- Rigatoni Rosa Penne Rosa gluten-free with the fusilli swap
- Spaghetti & Meatballs gluten-free with the fusilli swap and a non-breaded protein in place of the meatballs
- Steak Stroganoff gluten-free with the fusilli swap
Two things worth knowing before you order: the gluten-free fusilli usually costs a small upcharge over standard pasta, and staff at many locations will flag a gluten-free order to the kitchen and wipe down the cooking station but Noodles & Company doesn’t operate a dedicated gluten-free kitchen, so cross-contact is possible. If you have celiac disease rather than a gluten sensitivity, weigh that risk before ordering.
Noodles and Company Dairy Free Menu Options
Dairy hides in more dishes here than you’d expect, mostly through cream sauces and cheese toppings. Dishes that are dairy-free or close to it:
- Japanese Pan Noodles no dairy in the base sauce
- Pad Thai dairy-free as served
- Spicy Korean Beef Noodles dairy-free as served
- Chicken Veracruz Salad dairy-free without cheese toppings
- Zucchini Shrimp Scampi dairy-free if the kitchen confirms no butter or cream in the sauce that day
- Chicken Noodle Soup mostly dairy-free, confirm broth base
Cream-based dishes like Rigatoni Rosa, Buttery Parmesan Noodles, and anything in the World Famous Macs lineup are difficult to make dairy-free since the sauce itself is dairy-based these are better avoided rather than modified if dairy is a strict restriction.
5 Most Popular Allergen-Friendly Picks
- Pad Thai rice noodles keep it wheat-free, and the sweet-savory sauce is the dish most people associate with the brand. Contains egg, peanuts, and soy.
- Japanese Pan Noodles a soy-forward, umami-heavy bowl that’s easy to make gluten-free with a noodle swap.
- Basil Pesto Cavatappi the herby pesto sauce holds up well even with the gluten-free fusilli swap.
- The Med Salad with Chicken a lighter, protein-forward option that goes dairy-free with the feta removed.
- Zucchini Shrimp Scampi built on zucchini noodles instead of pasta, making it naturally low-carb and often allergen-light once the sauce is confirmed dairy-free.
FAQ’s
Which allergens does the allergen menu cover?
Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame the major allergens tracked under U.S. food labeling rules.
How do I get a copy of the allergen guide in-store?
Ask any team member at the register; every location keeps a printed Nutrition & Allergen Guide on hand.
Is there an official online tool for checking allergens?
Yes Noodles & Company’s Eat Well calculator on their website lets you filter the full menu by allergen and by dietary preference.
Does Noodles & Company have a dedicated gluten-free kitchen?
No. Gluten-free fusilli and rice noodles are prepared in the same kitchen as standard menu items, so cross-contact is possible even when staff take precautions.
Is the gluten-free fusilli swap free?
It typically comes with a small upcharge over the standard pasta, though pricing can vary by location.
What is the safest dish for someone with multiple food allergies?
Kids Grilled Chicken or a plain protein with steamed vegetables and rice noodles tends to be the simplest base to build from, since it avoids wheat, dairy, egg, and soy in its default form.
Can Pad Thai be made peanut-free?
Yes ask for it without peanuts. The dish still contains egg and soy even with peanuts removed.
Are the salads gluten-free?
Most are, once you remove croutons and confirm the dressing. The Med Salad and Chicken Veracruz Salad are the two most commonly ordered gluten-free salads.
Does the Wisconsin Mac & Cheese have a gluten-free version?
Yes, when ordered with gluten-free fusilli in place of the standard pasta. The cheese sauce itself still contains dairy.
Is Noodles & Company safe for someone with celiac disease?
It can work for many guests, but because there’s no dedicated gluten-free prep area, guests with celiac disease should weigh the cross-contact risk and talk to a manager before ordering, not just a cashier.
Are there vegan desserts on the menu?
No all three current desserts Rice Crispy, Snoodledoodle Cookie, Chocolate Chunk Cookie contain dairy, egg, and wheat.
Final Tips for Ordering Safely
- Speak up before you order, not after tell staff about your allergy so they can flag it to the kitchen.
- Use the Eat Well calculator ahead of time if you want to plan your order before you’re standing in line.
- Ask about substitutions specifically, since a dish that “contains dairy” often just means one swappable topping, not the whole recipe.
- Recheck every visit recipes, suppliers, and even seasonal menu items change, so what worked last time isn’t guaranteed this time.
The noodles and company allergen menu gives you enough information to build a meal with confidence, but it works best paired with a quick conversation at the counter. Between the printed guide, the online calculator, and simple swaps like gluten-free fusilli or rice noodles, most guests managing an allergy can find more than one dish that fits you just have to ask the right questions before you order.