Noodles and Company Nutrition Menu: Full Prices, Calories & Guide (2026)
If you’re trying to eat smart at Noodles & Company, the noodles and company nutrition menu can feel like a lot to sort through. Between regular and small sizes, protein add-ons, and dozens of noodle, pasta, and rice dishes, it’s easy to order something with double the calories or sodium you expected.
This guide lays out every category on the menu with prices and calories side by side, so you can pick a meal that fits your goals before you ever reach the counter.
We built this from Noodles & Company’s own official nutrition data calories, fat, sodium, carbs, sugar, and protein for every item and size combined with current menu pricing, so the numbers below are the most reliable Noodles and Company menu nutrition facts you’ll find in one place. You can also use this guide to explore the Full Noodles and Company menu and compare each item’s nutrition and pricing..
Quick Answer: How Many Calories Are In Noodles & Company?
If you’re short on time, here’s the range: most regular-size noodle and pasta bowls fall between 640 and 1,380 calories, small sizes run 110–790 calories, and salads, soups, or sides sit lower, around 120–720 calories. How many calories are in Noodles & Company food really depends on the sauce the cheese and cream-based dishes (Buffalo Chicken Ranch Mac, Crispy Chicken Bacon Alfredo) sit at the top of the range, while broth-based soups and side salads sit at the bottom.
Full Nutrition Facts: Calories, Fat, Sodium, Carbs & Protein by Item
This is the complete official breakdown, straight from Noodles & Company’s nutrition data (last updated 4/30/2025) the most granular noodles and company menu nutrition information available anywhere, covering every size and every macro.
Classic Noodles
| Item | Size | Calories | Total Fat (g) | Sodium (mg) | Total Carbs (g) | Sugars (g) | Protein (g) |
| Pasta Fresca | Small | 330 | 10 | 620 | 52 | 5 | 10 |
| Rigatoni Rosa | Small | 350 | 11 | 360 | 52 | 6 | 11 |
| Basil Pesto Cavatappi | Small | 360 | 15 | 340 | 48 | 3 | 11 |
| Buttery Parmesan Noodles | Small | 380 | 18 | 240 | 49 | 3 | 11 |
| Roasted Garlic Cream Tortelloni | Small | 380 | 19 | 1,200 | 36 | 4 | 18 |
| Pasta Fresca | Regular | 660 | 20 | 1,240 | 103 | 10 | 21 |
| Rigatoni Rosa | Regular | 690 | 22 | 720 | 105 | 11 | 23 |
| Cajun Shrimp Fettuccine | Small* | 110 | 24 | 1,200 | 0 | <1 | 8 |
| Lemon Garlic Shrimp Scampi | Small | 560 | 30 | 860 | 52 | 4 | 21 |
| Chicken Parmesan | Regular | 940 | 32 | 1,840 | 115 | 15 | 51 |
| Buttery Parmesan Noodles | Regular | 760 | 35 | 480 | 98 | 6 | 22 |
| Cheese Tortelloni in Roasted Garlic Cream Sauce | Regular | 770 | 38 | 2,400 | 72 | 7 | 36 |
| Crispy Chicken Bacon Alfredo | Small | 720 | 38 | 1,500 | 58 | 4 | 37 |
| Spaghetti & Meatballs | Small | 670 | 38 | 1,100 | 53 | 8 | 25 |
| Basil Pesto Cavatappi | Regular | 860 | 41 | 1,140 | 103 | 8 | 24 |
| Spaghetti & Meatballs | Regular | 960 | 46 | 1,430 | 102 | 16 | 34 |
| Chipotle Chicken Cavatappi | Small | 670 | 54 | 1,210 | 54 | 6 | 40 |
| Cajun Shrimp Fettuccine | Regular | 1,050 | 57 | 1,770 | 98 | 9 | 36 |
| Chipotle Chicken Cavatappi | Regular | 1,170 | 58 | 1,870 | 108 | 13 | 53 |
| Lemon Garlic Shrimp Scampi | Regular | 1,070 | 60 | 1,400 | 104 | 8 | 33 |
| Crispy Chicken Bacon Alfredo | Regular | 1,240 | 67 | 2,080 | 108 | 8 | 52 |
*The Cajun Shrimp Fettuccine (Small) row shows an inconsistent calorie/carb reading in the source data (110 cal, 0g carbs, next to a Regular that’s 1,050 cal) likely a data-entry gap on Noodles & Company’s own nutrition page rather than an accurate small-size figure. We’re flagging it rather than presenting it as reliable; use the Regular figure as the safer reference point until it’s corrected at the source.
World Famous Macs
| Item | Size | Calories | Total Fat (g) | Sodium (mg) | Total Carbs (g) | Sugars (g) | Protein (g) |
| Creamy Cheddar Mac | Small | 520 | 22 | 950 | 60 | 5 | 23 |
| Pulled Pork BBQ Mac | Small | 690 | 27 | 1,530 | 69 | 11 | 41 |
| Garlic Bacon Crunch Mac | Small | 640 | 31 | 1,160 | 64 | 5 | 28 |
| Buffalo Chicken Ranch Mac | Small | 790 | 36 | 2,380 | 72 | 6 | 44 |
| Creamy Cheddar Mac | Regular | 1,050 | 43 | 1,910 | 120 | 10 | 46 |
| Pulled Pork BBQ Mac | Regular | 1,250 | 49 | 2,590 | 138 | 22 | 63 |
| Garlic Bacon Crunch Mac | Regular | 1,290 | 63 | 2,310 | 128 | 10 | 55 |
| Buffalo Chicken Ranch Mac | Regular | 1,380 | 64 | 3,830 | 136 | 12 | 66 |
Stuffed Pasta
| Item | Size | Calories | Total Fat (g) | Sodium (mg) | Total Carbs (g) | Sugars (g) | Protein (g) |
| Roasted Garlic Cream Tortelloni | Small | 380 | 19 | 1,200 | 36 | 4 | 18 |
| Cheese Tortelloni in Roasted Garlic Cream Sauce | Regular | 770 | 38 | 2,400 | 72 | 7 | 36 |
Asian Noodles
| Item | Size | Calories | Total Fat (g) | Sodium (mg) | Total Carbs (g) | Sugars (g) | Protein (g) |
| Japanese Pan Noodles | Small | 320 | 6 | 1,000 | 57 | 11 | 10 |
| Spicy Korean Beef Noodles | Small | 510 | 21 | 1,500 | 58 | 22 | 21 |
| Pad Thai | Small | 520 | 21 | 1,010 | 72 | 22 | 10 |
| Japanese Pan Noodles | Regular | 640 | 12 | 2,010 | 114 | 22 | 20 |
| Spicy Korean Beef Noodles | Regular | 890 | 34 | 2,640 | 114 | 44 | 28 |
| Pad Thai | Regular | 1,040 | 42 | 2,020 | 143 | 44 | 20 |
Salad & Soup
| Item | Calories | Total Fat (g) | Sodium (mg) | Total Carbs (g) | Sugars (g) | Protein (g) |
| Chicken Noodle Soup | 360 | 10 | 2,320 | 41 | 9 | 30 |
| The Med Salad with Chicken | 440 | 17 | 1,840 | 34 | 8 | 36 |
| Grilled Chicken Caesar Salad | 670 | 49 | 1,510 | 18 | 5 | 42 |
| Green Goddess Salad | 720 | 55 | 1,550 | 27 | 9 | 35 |
Kids Meals
| Item | Calories | Total Fat (g) | Sodium (mg) | Total Carbs (g) | Sugars (g) | Protein (g) |
| Kids Apples | 30 | 0 | 0 | 8 | 6 | 0 |
| Kids Grilled Chicken | 170 | 5 | 640 | 3 | 2 | 27 |
| Kids Buttered Noodles | 380 | 18 | 300 | 49 | 3 | 11 |
| Kids Spaghetti & Meatballs | 450 | 21 | 640 | 50 | 8 | 16 |
| Kids Creamy Cheddar Mac | 520 | 22 | 950 | 60 | 5 | 23 |
Shareables
| Item | Size | Calories | Total Fat (g) | Sodium (mg) | Total Carbs (g) | Sugars (g) | Protein (g) |
| Potstickers | Small | 220 | 5 | 1,430 | 35 | 12 | 8 |
| Potstickers | Regular | 330 | 8 | 1,690 | 47 | 13 | 14 |
| Cheesy Garlic Bread | Small | 390 | 18 | 970 | 46 | 6 | 12 |
| Cheesy Garlic Bread | Regular | 660 | 30 | 1,660 | 78 | 10 | 21 |
| Korean BBQ Meatballs | 440 | 34 | 1,340 | 16 | 11 | 16 |
Sides
| Item | Calories | Total Fat (g) | Sodium (mg) | Total Carbs (g) | Sugars (g) | Protein (g) |
| Baguette | 170 | 1.5 | 410 | 33 | 2 | 7 |
| Chicken Noodle Soup (Side) | 120 | 3.5 | 840 | 11 | 3 | 13 |
| Creamy Cheddar Mac (Side) | 260 | 11 | 480 | 30 | 2 | 11 |
| Lemon Parmesan Broccoli (Side) | 140 | 13 | 350 | 4 | 1 | 3 |
| Caesar Salad (Side) | 210 | 20 | 390 | 4 | 1 | 4 |
Desserts
| Item | Calories | Total Fat (g) | Sodium (mg) | Total Carbs (g) | Sugars (g) | Protein (g) |
| Rice Crispy | 540 | 19 | 460 | 87 | 39 | 6 |
| Snoodledoodle Cookie | 450 | 20 | 290 | 64 | 36 | 6 |
| Chocolate Chunk Cookie | 450 | 21 | 290 | 64 | 36 | 6 |
Noodles & Company Sodium Menu: Highest & Lowest Sodium Items
If you’re tracking sodium, the noodles and company sodium menu swings hard depending on what you order:
Highest sodium (regular size):
- Buffalo Chicken Ranch Mac 3,830mg
- Spicy Korean Beef Noodles 2,640mg
- Pulled Pork BBQ Mac 2,590mg
- Cheese Tortelloni in Roasted Garlic Cream Sauce 2,400mg
- Chicken Noodle Soup 2,320mg
Lowest sodium (across all items):
- Kids Apples 0mg
- Lemon Parmesan Broccoli (Side) 350mg
- Snoodledoodle Cookie / Chocolate Chunk Cookie 290mg
- Caesar Salad (Side) 390mg
- Baguette (Side) 410mg
A single Buffalo Chicken Ranch Mac (Regular) alone carries more sodium than the FDA’s recommended daily limit of 2,300mg worth knowing if you’re watching intake closely.
Noodles & Company Protein Menu: Highest & Lowest Protein Items
For anyone building a high-protein order, the noodles and company protein menu ranks like this:
Highest protein (regular size):
- Buffalo Chicken Ranch Mac 66g
- Pulled Pork BBQ Mac 63g
- Chipotle Chicken Cavatappi 53g
- Chicken Parmesan 51g
- Crispy Chicken Bacon Alfredo 52g
Lowest protein (excluding desserts and drinks):
- Kids Apples 0g
- Lemon Parmesan Broccoli (Side) 3g
- Caesar Salad (Side) 4g
- Japanese Pan Noodles (Small) 10g
- Pasta Fresca (Small) 10g
Noodles and Company Ingredient List & Allergen Basics
The noodles and company ingredient list varies by dish, but a few things hold true across the menu:
- The eight major allergens present somewhere on the menu are wheat, dairy, eggs, soy, tree nuts, peanuts, fish, and shellfish.
- Gluten-sensitive swaps (like zucchini noodles or gluten-sensitive mac shells) are available for many dishes, but kitchens are shared, so cross-contact is possible.
- Vegetarian and vegan builds are possible on most noodle and pasta bases; tofu is the main plant protein.
- Sodium runs high across the sauced entrées several regular bowls exceed 2,000mg, and the Buffalo Chicken Ranch Mac tops out near 3,830mg, so if you’re watching sodium, lean toward the sides, small soups, or a lighter classic noodle bowl instead of a loaded mac.
For anyone managing an allergy, always confirm with the specific location or the official nutrition calculator, since recipes and suppliers can shift by region.
How to Order a Lighter Meal
- Choose a small portion instead of regular it roughly cuts calories and sodium in half across almost every dish.
- Swap pasta for zucchini noodles on any sauced entrée.
- Pick a broth-based soup (Chicken Noodle, Thai Chicken) over a cream-based mac or Alfredo.
- Add grilled chicken (150 cal) or shrimp (70 cal) rather than bacon or meatballs.
- Go light on cheese-heavy sauces like Alfredo MontAmore or Truffle Mac, which top 1,000 calories even in a small size.
FAQ’s
What is the main keyword people search for on this menu?
Most people land here searching for the noodles and company menu and nutrition breakdown, usually because they’re comparing calories before ordering.
How many calories are in a regular Noodles & Company bowl?
Regular-size noodle and pasta bowls typically run 640–1,380 calories, depending on the sauce and protein Buffalo Chicken Ranch Mac sits at the top of that range.
What is the lowest-calorie item on the menu?
Kids Apples (30 calories) and the Chicken Noodle Soup Side (120 calories) are among the lightest official items on the nutrition sheet.
What is the highest-calorie item on the menu?
Buffalo Chicken Ranch Mac tops the list at 1,380 calories in a regular size, according to official nutrition data.
Does Noodles & Company have a sodium-friendly option?
Yes sides like Lemon Parmesan Broccoli (350mg), Caesar Salad Side (390mg), and the Baguette (410mg) stay well under 500mg, compared to over 3,800mg in the Buffalo Chicken Ranch Mac.
What is the highest-protein item on the menu?
Buffalo Chicken Ranch Mac leads at 66g of protein in a regular size, followed closely by Pulled Pork BBQ Mac (63g) and Chipotle Chicken Cavatappi (53g).
Is there a gluten-free or gluten-sensitive option?
Zucchini noodles and a gluten-sensitive mac shell are both available, but the kitchen isn’t a dedicated gluten-free facility, so cross-contact is possible.
How much does Noodles & Company catering cost?
Catering packages start at $120 for 10 people, and individual 8-serving pans range from about $50 to $74.
What are the healthiest options at Noodles & Company?
The Med Salad, Caesar Side Salad, tossed green salads, and zucchini noodle swaps are generally the lightest choices on the menu.
Does the small size really cut calories in half?
Close to it most dishes lose 40–50% of their calories, sodium, and price when you order small instead of regular.
Are kids meals available, and what do they include?
Yes four kids meals are offered, all priced at $6.10, including Mac & Cheese, Spaghetti & Meatballs, Buttery Parmesan Noodles, and Grilled Chicken Breast with Marinara.
What proteins can I add to any bowl?
Grilled chicken, parmesan crusted chicken, sautéed shrimp, marinated steak, naturally raised pork, seasoned tofu, and oven-roasted meatballs are all available as add-ons.
Conclusion
The noodles and company nutrition menu covers a lot of ground from a 30-calorie side of apples to a 1,380-calorie, 3,830mg-sodium Buffalo Chicken Ranch Mac so the right order really comes down to what you’re looking for that day. If you want a filling, indulgent meal, the World Famous Macs and Classic Noodles lineups deliver. If you’re watching calories, sodium, or want more protein for less, the sides, soups, and small-size swaps give you nearly the same flavors for a fraction of the numbers. Keep this guide handy next time you’re deciding what to order, and you’ll walk in already knowing exactly what fits your goals.